5 Day Pure Reconnection and Holistic Body Mind Essence Recharge

Summary

In a beautiful, private place, embedded in nature, with the sea on the horizon, there is the space and atmosphere to be your Self.

In our 5 day “Pure ReConnection and Holistic Recharge” Retreat you experience a refreshing, cleansing and uplifting journey guided by trained facilitators, nutritionists and coaches with decades of experience in holistic healing, bodywork, therapy and energetic alignment work.

In the safe serenity of our venue, Casa Sol the process of realization is supported and nourished beautifully.

Casa Sol is designed to allow the light to direct your attention to exactly what you need at exactly the right time. Be it rest or release. Work or growth.

Thinking, feeling and action become clear, liberated, vibrant and alive.

The place gives you silence when you need it, energy when you need it. It is a nourishing, invigorating transformative place where you have the time, space and calming guidance of nature to lead you into the soothing serenity of peace.

Casa Sol is a special place. You can see and feel the perfect harmony of modern design within the beautiful Nature of Mallorca.

At this nexus point, you realize, you rejuvenate and you become.


Features

Styles
Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga

Skill Level
Intermediate, Advanced

Food
Vegetarian, Gluten Free, Dairy-free, Sugar conscious, Low Oxalate, Vegan, Organic, Raw, Nut-allergy-friendly, Egg-free – Everything is possible… Please inform us about food sensitivities and allergies

Free Gifts

  • Individual Empowerment & Integration Zoom Call after Retreat
  • High Energy Lunch Package for a healthy travel home

Description

EXPERIENCE YOUR ESSENCE

We guide you to align and rejuvenate your soul and to get closer to your essence.

By energising and recharging your body, moving beyond your actual paradigm and expanding your mind, you deepen your connection with yourself and reality.

True living is the key to enhancing your life. Welcome Home.

Join and Relax
In a peaceful and calm atmosphere, away from the noise of everyday life, you are invited to feel at home.

Practice, Explore and Create
Inhale and exhale and ignite the creative spark to imagine and manifest your pure Identity.

Enjoy and Experience
Life is experience, and there is no better way to live an inspiring life than to enjoy the ride.

GET AN OVERVIEW

3 Pillars of the Retreat

Vibrancy: Recharging Self Nourishment, Pure Nutrition, Energy Activation, Cellular Rejuvenation, Daily Detox & Healthy Life,Well-Being & Beauty, Flexibility, Dynamic Movement, Endurance & Strength, Clarity & Joy

Deep Work: Awareness & Presence, Mental Brilliance, Emotional Serenity, Integration, Expanding Consciousness, Mindful Power

Personal Evolution: Vision Work, Creativity & Aliveness, Blockage Clearance, Productivity Balancing, New Operating System

HOW WE WORK

Working with some of the most powerful frameworks and methodologies, we provide and facilitate a safe space for real transformation, healing and enlightening moments of realisation.

The path we choose is simple, clean, powerful and profound.

We hold space for you.

Our tools range from holistic nutrition, emotional maturity, energetic leadership, neuroscience, integral life practise, transpersonal trauma therapy, bodywork and many more.

TRANSFORMATION & WISDOM

Through the harmonious combination of various methods and approaches, we create spaces of profound awareness and transformation. We are trained and certified and have decades of experience.

In our own lives and with hundreds of people we have guided and who have guided us. From the latest scientific research to the boundless wisdom of all ages – we choose what works.

When we work with you, we work with integrity and are led by grace. Our lives have taught us to be humble, powerful and honest. Therefore we allow for enlightening clarity, love and compassion through grounded interactions.

Before the retreat we will have a free 30 minute Zoom session to make sure this retreat is the best option for you in your life right now.

Cancellation Policy:

100% deposit refund 30+ days before the retreat start date
50% deposit refund 15-29 days before retreat start date
0% deposit refund 0-14 days before retreat start


Benefits

  • Peace and quiet for the mind, refreshing energy for the body
  • Connect to the deep and real you - Let go of blockage and move forward with grace.
  • Restore your mind, body, and soul
  • Go deeper into yourself and your practice - be guided and inspired
  • A gorgeous place to have a relaxing break from daily life - in silence and with friends

What Makes This Retreat Special

Realizing who you truly are by being who you truly are.

Outcomes you can expect:

  • Allowing yourself to rest and recharge while practising awareness
  • Reconnecting and being empowered by the wisdom of life
  • Moving through life with more intention, courage, power and love
  • Growing into new levels of mental and emotional clarity
  • Learning to know and to use your unique gifts
  • Shaping & refinining your creative expression
  • Take home tools, perspectives and practises that strengthen you from within
  • Increased capacity for shadow-work and healing
  • Getting to know more about you and your pure Self
  • Access deepened states of consciousness and clear action

Purify, explore and align. Recharge, feel safe and expand.

In our multi-day intensive one-to-one retreat you learn to understand and live who you truly are. You reconnect and recharge. You let go, you deepen and you allow to unfold.

The holistic and integrative approach and the focus on the dimensions of body, mind, soul and transpersonal aspects of your identity, open up ideal possibilities to experience evolution, transformation, integration and healing in a tangible and effective way.

We guide you to align and rejuvenate your soul and to get closer to your essence.

By energising and recharging your body, moving beyond your actual paradigm and expanding your mind, you deepen your connection with yourself and reality.

True living is the key to enhancing your life. Welcome Home.


Program

Day1 (Thursday)

15:00 Check-In & Onboarding @ Casa Sol
17:30 Meditation & Welcom Circle & Intention
19:00 Welcome Dinner

Day2 (Friday)

8:00 – 9:30 – Good Morning Yoga (Vinyasa Flow)
9:30 – Energising Breakfast
10:30 – Pure Group Circle
11:30 – 13:00 – Individual Alignment Session / Depth-Coaching or Bodywork
13:30 – 14:30 – Delicious Raw Cuisine Lunch
15:30 17:00 – Inividual Alignment Session / Depth-Coaching or Bodywork
17:30 – Silence / Rest / Recharge
19:30 – Dinner

Day3 (Saturday)

8:00 – 9:30 – Good Morning Yoga (Vinyasa Flow)
9:30 – Energising Breakfast
10:30 – Pure Group Circle
11:30 – 13:00 – Individual Alignment Session / Depth-Coaching or Bodywork
13:30 – 14:30 – Delicious Raw Cuisine Lunch
15:30 17:00 – Inividual Alignment Session / Depth-Coaching or Bodywork
17:30 – Swimming in the Sea
19:30 – Dinner

Day4 (Sunday)

8:00 – 9:30 – Good Morning Yoga (Vinyasa Flow)
9:30 – Energising Breakfast
10:30 – Pure Group Circle
11:30 – 13:00 – Individual Alignment Session / Depth-Coaching or Bodywork
13:30 – 14:30 – Delicious Raw Cuisine Lunch
15:30 17:00 – Inividual Alignment Session / Depth-Coaching or Bodywork
17:30 – Silence / Rest / Recharge
19:30 – Dinner
20:30 – Fireside and Stars

Day5 (Monday)

8:00 – 9:30 – Good Morning Yoga (Vinyasa Flow)
9:30 Energising Breakfast
10:00 Checkout

As participants circle for one-to-one sessions, you will have a maximum of 1 one-to-one session per day – so enjoy free time and space to relax, deepen and recharge.

We want to respect your individual needs and wishes and we also like to guarantee an amazing and powerful experience. Therefore, the yoga sessions and group circles are mandatory and we strongly recommend that you take part in the alignment and deep work sessions as well.

In our pre-retreat zoom session we will look at your specific intention for the retreat and guide you to find the best balance between intensity, relaxation, solitude and connection.


Food

Our food is the finest selection of energising and delicious dishes, drinks and snacks.

We take care of your life with gentle detoxifying ingredients, amazingly tasty handmade raw foods and cooked vegetarian wonders.

Our chef is a nutritionist with years of experience. You will love the handmade superfood chocolate, raw vegan cakes and beautifully combined vegetables, herbs and essences.

You will be nourished and your process of reconnecting and recharging will be enhanced with tasty miracles.

Your Guides

SVEN OLIVER HECK

Sven Oliver is a business consultant, spiritual mentor, licensed therapist and modern mystic who teaches and guides from a deep connection with Source and Life.

His gratitude and truthful devotion to the reality of human existence is the master key for the powerful work and moments of enlightenment and healing that he facilitates.

Sven works with Founders, C-Level Executives and Entrepreneurs worldwide.

ALEXANDRA ZÜHLKE

Alexandra is a Director of Animation, a certified Yoga Teacher, Jin Shin Jyutsu Practitioner, and a medically accredited Nutritionist. Most of all she is a magnificent and candid Spirit.

Her approach to Life is the direct experience of vibrancy through passionate contact with Earth, People, and the Universe.

As movement, posture, and creativity lead her work, her intuition is based on the deep understanding and wisdom of who you truly are as a Human Being in a body.


Single Bed Zen Style Private Room
€1399 €1299

We offer a private single guest room with shared bathroom and access to the shared spaces in and around the house.

Air conditioning is available to ensure your comfort on hot days.

Free high speed Wifi / Ethernet connection in every room

Spacious Shared Twin Room

€1299 €1199

We offer a spacious and bright shared twin guest room with twin beds, shared bathroom and access to the shared spaces in and around the house.

Share this room with another retreat participant.

Air conditioning is available to ensure your comfort on hot days.

Free high speed Wifi / Ethernet connection in every room

Private Double-Bed Room with Terrace (2People)

€2899 €2799

We offer a private single guest room with shared bathroom and access to the shared spaces in and around the house.

Air conditioning is available to ensure your comfort on hot days.

Free high speed Wifi / Ethernet connection in every room

Luxury Private Double-Bed Room with Terrace

€1599 €1499

We offer a private double-bed guest room with private bathroom, private terrace and access to the shared spaces in and around the house.

The listed price is for 1 person.

This space is an ideal and unique invitation to dwell in silence, to rest and relax or to explore new ideas.

Location

WHERE THE EXPERIENCE STARTS

Inspiring Landscape. Empowering Journey

Set in the green hills of Mallorca, not too far from the town of S’Alqueria Blanca, at the perfect intersection of architecture and nature, there is a house.

A space built of Light and bathed in Silence.

Casa Sol.

At Casa Sol you will experience a pure, brand new perspective that has always been there. We offer enlightening experiences for individuals and groups with varying degrees of engagement.

From a contemplative visit, to a guided stay to a profound individual holistic retreat. Everything that is meaningful is possible.

We are inviting you to come back to Life.


What's included

  • Daily yoga classes and body work
  • Specialized workshops to refresh and uplift body mind and soul
  • Individual coaching sessions to align and empower your Spirit
  • Daily delicious and nutritious meals prepared by an experienced nutritionist
  • Individual Jin Shin Jyutsu body alignment session
  • Relax and recharge for inner silence and strength
  • Water, tea, coffee served throughout the day
  • Jump into the Sea and refresh your Life
  • Self-Study Materials for enhance Self-Connection and peace of Mind
  • Accommodation at the beautiful venue
  • Pre and post retreat support from our team
  • Parking
  • Fast Wifi / Ethernet connection in all Rooms

What's not included

  • Travel insurance
  • Flights costs
  • Visa fee
  • Additional activities not included in the itinerary
  • Additional treatments

How To Get There (Flights, Airport Transfers, Buses, Trains)
Book your flight to Palma de Mallorca Airport (PMI)

An airport transfer takes approximately 50 minutes and costs around €60.

Depending on your arrival time we can arrange a transfer at an additional cost.

There is also a bus to Campos where a transfer to the finca may be available for 20€ per person & transfer.

What To Bring

Bring comfy clothes and get ready for some powerful yoga. If you like swimming, don’t forget your swimsuit. Bring a small journal to jot down insights, reflections or drawings…

Good to know

Through the harmonious combination of various methods and approaches, we create spaces of profound awareness and transformation. We are trained and certified and have decades of experience. In our own lives and with hundreds of people we have guided and who have guided us. From the latest scientific research to the boundless wisdom of all ages – we choose what works.

  • ENERGETIC LEADERSHIP // INTEGRAL COACHING
  • MULTIDIMENSIONAL THERAPY
  • TRANSPERSONAL PSYCHOLOGY
  • SOURCE WORK // INTUITION TRAINING
  • SPIRIT YOGA // VINYASA FLOW
  • HATA YOGA // RESTORATIVE YOGA
  • JIN SHIN JYUTSU
  • ENERGY NUTRITION
  • BIO REFINEMENTS
  • PURE CUISINE
  • INTEGRAL BODYWORK
  • HOLISTIC ENERGY WORK
  • RELEASEMENT
  • WISDOM TEACHING
  • CONTEMPLATIVE PRACTICE